About Holistic Nutrition
Holistic nutritionists are specialized nutritionists that heal clients with 1:1 coaching using natural, evidence-based techniques instead of conventional medical treatments. Instead of focusing on just one aspect of the person, or taking a one size fits all methodology, holistic nutrition evaluates the complete health history, emotional state, lifestyle habits and current diet habits of an individual to determine the root cause of their health issues.
Work with Sara Includes:
General
• Comprehensive lab work analysis (blood work is assessed against optimal ranges)
• In-depth functional assessment and symptom analysis
• Identification of deficiencies and dysfunctions
• Assessment of the foundations of health
• Insight into your hidden health blocks
• Nutritional suggestions specific to your goals
• Detailed supplement protocols where necessary
Nutrition
• Assessing nutrient intake
• Screening for nutrient deficiencies
• Identifying food sensitivities
• Evaluating eating habits
• Meal planning
• Eating right for your unique body composition, activity levels and desired goals
Gut Health
• Bloating + gas
• IBS + IBD
• Constipation + diarrhea
• Heartburn + burping
• Digestive pain + dysfunction
• Balancing the gut microbiome
• Leaky gut + intestinal permeability
• Candida, SIBO and parasites
Mental Health
• Anxiety
• Depression
• Stress resiliency
• Fatigue
• Improving sleep quality
• Memory + concentration
• Overall well-being
• Addressing brain fog
Hormonal Health
• Coming off of birth control
• Support while on birth control
• PCOS
• Lack of menstruation
• Painful or heavy menstruation
• Perimenopause + menopause
• Thyroid dysfunction
• Hormonal acne
• Adrenal fatigue