Holistic Nutrition
About Holistic Nutrition
Holistic nutritionists are specialized nutritionists that heal clients with 1:1 coaching using natural, evidence-based techniques instead of conventional medical treatments. Instead of focusing on just one aspect of the person, or taking a one size fits all methodology, holistic nutrition evaluates the complete health history, emotional state, lifestyle habits and current diet habits of an individual to determine the root cause of their health issues.
General
• Comprehensive lab work analysis (blood work is assessed against optimal ranges - read more here)
• In-depth functional assessment and symptom analysis
• Identification of deficiencies and dysfunctions
• Assessment of the foundations of health
• Insight into your hidden health blocks
• Nutritional suggestions specific to your goals
• Detailed supplement protocols where necessary
Nutrition
• Eating the right macros for your unique body composition, activity levels and desired goals
• Screening for nutrient deficiencies
• Assessing nutrient intake
• Identifying food sensitivities
• Evaluating eating habits
• Meal planning (upon request)
Gut Health
• Bloating + gas
• IBS + IBD
• Constipation + diarrhea
• Heartburn + burping
• Digestive pain + dysfunction
• Balancing the gut microbiome
• Leaky gut + intestinal permeability
• Candida, SIBO and parasites
• Addressing histamine intolerance + MCAS
Mental Health
• Anxiety
• Depression
• Stress resiliency
• Chronic fatigue
• Improving sleep quality
• Memory + concentration
• Overall well-being
• Addressing brain fog
Hormonal Health
• Coming off of birth control
• Support while on birth control
• Fertility planning (men & women!)
• PCOS + endometriosis
• Lack of menstruation
• Painful or heavy menstruation
• Perimenopause + menopause
• Thyroid dysfunction
• Hormonal acne
• Adrenal fatigue
This is not a comprehensive list, but if you are seeking care for a condition not listed, you are welcome to request a free discovery call.