Services
Free Discovery Call
A free 15 minute discovery call where we uncover some of your health history, establish your health goals and outline what the best course of action will be for your particular case.
At that time I might make recommendations for lab work that will help identify your unique imbalances and deficiencies.
Consultations
Work with me includes:
- Comprehensive blood chemistry analysis to provide you with a protocol that's unique to your needs (all blood work is assessed against optimal ranges, not just ‘normal' reference ranges)
- In-depth functional assessment and symptom analysis
- Identification of underlying patterns, deficiencies and dysfunctions
- Assessment of the foundations of health (sleep, stress, movement, mental health, diet and more)
- Insight into your hidden health blocks
- Nutritional suggestions (meal plans available per request)
- Detailed supplement protocols where necessary, including herbs
- Ongoing support via email
Consultations are offered virtually from the comfort of your own home.
Sessions are booked individually as needed, with follow-ups scheduled around every 4-12 weeks. You will be provided with my personal email to send any questions that arise for you during the process.
12-Week Self-Directed Program
A customized, 12-week self-directed health program that has a blend of traditional wisdom with current scientific tools to offer you a well-rounded, personalized roadmap. The focus is on cultivating a strong foundation for long-term health, not just addressing surface-level symptoms.
This program is an excellent option for anyone seeking the valuable health insights, benefits, and personalized plans of working one-on-one with a practitioner, but without the time or financial commitment.
Have questions? Check out my FAQ guide.
Business Coaching
Are you looking to take your health coaching practice to the next level? I help coaches and practitioners:
- Overcome imposter syndrome and confidently take up space in the health and wellness world
- Read and interpret blood work to create tailored, effective protocols for your clients
- Build clear, actionable protocols that clients can follow without feeling overwhelmed
- Fill your books, attract ideal clients and create a thriving practice with waiting lists
- Implement client-care systems that streamline your workflow and prevent burnout
- Master essential backend processes, including charting, protocol building, and insurance management
- Create additional income streams through affiliates, digital content, and other opportunities for continuous growth
Drawing from my 5 years of practice and near 500 client cases, I can teach you how to turn your passion into a thriving, fully booked practice using the exact systems that keep me scheduled 1–2 months in advance - and show you how to turn your passion into a profitable, six-figure coaching business.
Whether you're a student building your brand or a seasoned practitioner ready to scale up, I'll be your number one cheerleader every step of the way.
Consultations are offered virtually from the comfort of your own home.
Sessions are booked individually as needed, or sold as a package of 4 that offers savings nearly equivalent to getting 1 session free!
Private Education Group
Want to learn from me directly, without the barrier of cost? Join my private education group!
Through this channel, you’ll learn directly from me as I share a new post each week on topics related to health, research, blood chemistry, training, supplements, psychology and spirituality. Think of it as an affordable way to keep learning practical, evidence-based strategies that you can apply to yourself, your clients, or your loved ones—for the cost of a coffee each week!
This education group was created from my passion for making health knowledge more accessible. Over the years, I’ve worked with hundreds of clients, invested significantly in my own healing journey and education, and dedicated countless hours to staying on top of the latest research—and now I want to pass that insight on to you.
Think of it like having a health coach in your back pocket—I'll be checking in weekly to cover a topic in-depth, with practical tools and advice that I've been using in my practice with over 400+ clients!
Whether you're on a healing journey, have a private practice or just want to help your family live longer, healthier lives, this group is for you.
Members can opt in and out at any time.