Services
Free Discovery Call
A free 15 minute discovery call where we uncover some of your health history, establish your health goals and outline what the best course of action will be for your particular case.
At that time I might make recommendations for lab work that will help identify your unique imbalances and deficiencies.
Consultations
Work with me includes:
- Comprehensive blood chemistry analysis (all blood work is assessed against optimal ranges, not just ‘normal' reference ranges)
- In-depth functional assessment and symptom analysis
- Identification of underlying patterns, deficiencies and dysfunctions
- Assessment of the foundations of health (sleep, stress, movement, mental health, diet and more)
- Insight into your hidden health blocks
- Nutritional suggestions (meal plans available per request)
- Detailed supplement protocols where necessary, including herbs
- Ongoing support via email
Consultations are offered virtually from the comfort of your own home.
Sessions are booked individually as needed, with follow-ups scheduled around every 4-12 weeks. You will be provided with my personal email to send any questions that arise for you during the process.
12-Week Self-Directed Program
A customized, 12-week self-directed health program that has a blend of traditional wisdom with current scientific tools to offer you a well-rounded, personalized roadmap. The focus is on cultivating a strong foundation for long-term health, not just addressing surface-level symptoms.
This program is an excellent option for anyone seeking the valuable health insights, benefits, and personalized plans of working one-on-one with a practitioner, but without the time or financial commitment.
Have questions? Check out my FAQ guide.